​Lerato Mailoane
Almost three years have passed since the first COVID-19 case was first recorded on South African shores. Many have lost loved ones, leaving stress and anxiety for those who tested positive for the virus.
No one has been left unaffected by COVID-19, including healthcare and frontline workers who were on the forefront in the fight against the pandemic. 
According to a research study: "Psychological distress related to COVID-19 – the contribution of continuous traumatic stress," the pandemic can become a seed for mental disorders.
"Individuals who have previously been exposed to a traumatic event or have experienced continuous traumatic stress are particularly vulnerable to the possible development of a mental illness related to the COVID-19 pandemic," the study found.
Shelisa Govender, a Production Level 1 Speech Therapist at Chris Hani Baragwanath Academic Hospital shares the sentiments, having also survived COVID-19 which impacted her mental health.
"You must watch your mental health as this can have a negative impact on your physical health and on your immune system," said Govender.
When she tested positive for COVID-19, keeping in-touch with her family was her saving grace.
"We talk a lot about the physical symptoms, but we forget about the mental and emotional impact that COVID-19 can have. It is helpful to have a support network around you.
"I think what kept me moving forward was the love and support from my family and friends, with frequent calls and video calls. My mom and I would speak throughout the day, so I think just having that interaction and just hearing positive news and being surrounded by people that are comforting and helpful keeps you motivated," she said.
Govender said what was more stressful was the loss of colleagues due to the virus.
"We have lost many health workers as they became infected while working with patients," she said.
Govender noted that it was difficult for health workers to care for patients at times.
"However, we know this is our calling and we try our best to ensure that patients receive the highest quality care," she added.
In addition, Govender further noted that now, more than ever, it was critical to highlight the importance of taking care of one's mental health. 
This will enable people to overcome the trauma the pandemic has caused.
Government has reiterated that it owes a great debt of gratitude to the dedicated health care workers and other frontline staff who put their health and their lives at risk to care for the ill and vulnerable during this pandemic.