​By Thuso Montwedi
 
Taking a 5 km walk with the Gauteng MEC for Health and Wellness,  Nomantu Nkomo-Ralehoko, to kick off World Diabetes Day commemoration in Hammanskraal on Thursday, 14 November, Koko Hemina Kekana, a 71-year-old resident from Marokolong, shared her secret to staying healthy and disease-free. 
"This walk is nothing to me," she said confidently. "I'm used to exercising. From an early age, I took advice from the nurses at the clinic about eating healthy and exercising to avoid illnesses. At my age, they are even shocked during my regular screenings at how fit I am. I truly appreciate their advice in helping my community stay healthy," she pointed out. 
The commemoration brought together residents, healthcare workers and leaders to raise awareness about diabetes and other non-communicable diseases (NCDs) that are becoming a growing health crisis globally and locally. 
Diabetes is one of the fastest-growing non-communicable diseases, with the World Health Organization reporting over 422 million people living with the condition globally. In South Africa, more than 4.2 million adults live with diabetes, making the country the highest in Africa for prevalence. Alarmingly, nearly half of these individuals remain undiagnosed, significantly increasing the risk of severe complications such as heart attacks, strokes, kidney failure, and amputations.
Urban areas like Gauteng face unique challenges in tackling diabetes. Factors such as poor diets, lack of physical activity, and high stress levels contribute to the rising prevalence of NCDs. 
In her address, MEC Nkomo-Ralehoko emphasised the importance of lifestyle changes to combat these diseases. "The rise of diabetes and other non-communicable diseases in Gauteng is a call to action. Through healthy eating, regular exercise, and adherence to treatment, we can reduce the prevalence of these diseases and improve the quality of life for our communities," she said.
During the event, attendees had access to free health screenings for diabetes, hypertension, and obesity. These screenings aim to encourage early detection, which is critical in preventing complications. The MEC urged residents to take advantage of such services. "Managing diabetes is a journey, but it's a journey you don't have to walk alone. With the right support and lifestyle changes, you can live a full and healthy life," she emphasised.
Diabetes symptoms, including frequent urination, excessive thirst, unexplained weight loss, fatigue, and blurred vision, often go unnoticed until complications arise. Experts recommend regular screenings and a proactive approach to health, such as maintaining a balanced diet, engaging in physical activity, and avoiding smoking and excessive alcohol consumption.
The event's theme, "Diabetes and Wellbeing," highlighted the importance of a holistic approach to managing diabetes and NCDs. It stressed the need to address not only the physical aspects of the disease but also the mental and social challenges that come with it. Community engagement and support are essential to achieving this, and the event provided a platform for both education and encouragement.
Koko Kekana's story is evidence to the benefits of adopting healthy habits. Her vitality at 71 is an inspiration to all, demonstrating that consistent exercise and a healthy diet can lead to a life free from chronic conditions. The MEC reiterated that by working together, individuals and communities can overcome the burden of diabetes and build a healthier future for Gauteng and South Africa.